If you are reading this article article, then it is because you desire a way to stop smoking cigarettes for good.
Why are you searching for a way? Probably as you have attempted to stop smoking cigarettes more than once and failed. And that is because stop smoking is hard. It’s actually a habit that’s hard to break.
So often people believe that as a way to stop trying cigarettes, all they need to do is look for a day-to to give up smoking and that is it. They believe that in a few magical way, they’ll wake tomorrow and their craving for cigarettes will be gone, or at least diminished enough in order that they won’t be desperate for a cigarette any more.
Usually the day they pick is January 1st for Year resolution.
But as usual, this doesn’t happen work.
What exactly goes wrong? Why can’t smokers quit smoking?
It is because of the huge mistake all of them make.
Understanding that mistake thinks that smoking is definitely an addiction and all they should do is quit smoking help and their addiction will go away.
But smoking ISN’T an addiction.
It’s really a habit.
You see when junkies try and quit, their bodies are really dependent on the drugs they are taking, that they struggle to live without them.
For this reason, when they stop taking drugs their react by becoming cold and covered in goose bumps (referred to as turkey flesh) that is where the saying “going cold turkey” arises from.
In addition they progress (or worsen) to presenting leg spasm, and this is where the saying “kicking the habit” comes from.
Junkies undergo a lot of psychological and physical trauma after they quit drugs.
But when smokers quit, everything happens is that they want another cigarette and they don’t suffer from uncomfortable side effects his or her bodies aren’t dependent on nicotine, and that’s why patches or nicotine gum don’t work, because your body isn’t craving nicotine. It’s mind that’s craving the habit of actually smoking a cigarette.
You dont want to ingest nicotine. You prefer to glow a cigarette, taste it, and notice the smoke heading down to your lungs and back again.
It is exactly what you miss. To be honest, if nicotine was taken from cigarettes plus they still tasted the identical, you’d still desire to smoke wouldn’t you?
Exactly what do you do?
How may you stop wanting to smoke?
The simple answer is.
You should give up smoking the same way you started. Gradually.
You didn’t begin as being a pack-a-day smoking and you do not have to stop so abruptly either.
Instead you have to unravel your smoking one day and something week during a period, before you awaken one morning along with the craving to smoke is gone. It’s not only gone, but you’re glad it’s gone.
You’ve made a brand new non-smoking lifestyle.
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