When confronted with the call to lose fat, you might ask “how much cardio must i do today to lose weight?”
Many individuals consider a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by a friend or their GP / Medical practioner) cardiovascular exercise trying to build overall physio system strength as well as a healthy heart.
cardio cycling exercises within a gym
But, to be able to shed weight / burn fat we may need to break through a few pounds loss plateaus – specifically if you have tried and failed at weight-loss previously or are continually can not lose any viable (certainly long-term) heart attack. To break through any plateaus and provide ourselves a half decent possibility of losing the fat we have to re-activate and boost our metabolism.
Although you could be alert to this fact, you really need to be aware of the ‘surrounding’ facts! You understand you have to boost your metabolism, but exactly how is it possible to supercharge your metabolism should you not know what controls it?
The answer to that real question is – your Thyroid!
The thyroid gland (in your neck) generates a hormone called T3. Now, in the event the thyroid is completely functional celebrate sufficient T3 to be dispersed throughout the cells within the body telling them to create energy and stimulate growth (typically muscular growth).
Research conducted recently from your European Journal of Applied Physiology found out that 20 weeks of daily cardio among women triggered a substantial loss of T3 production. This dangerous stop by T3 production may be the body’s technique of self preservation – protection against long bouts of excess stress positioned on our bodies.
The result is a slow sluggish thyroid lowering the body’s procedure burning fewer calories.
The power we need to lead a normal life – diminished!
Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress positioned on the body through the long cardio routines causes another hormone to come into play – Cortisol. Cortisol will be the hormone known to be generated once the person is under stress and deposits fat reserves inside the tummy.
Concurring this data, another study on the International Journal of Obesity discovered that runners who consistently run for distances more than a 9 year period had larger waistlines compared to those who ran less you aren’t in any way! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol and that excess cortisol is not only undesirable but also sabotages excess fat loss efforts as it forces your body to hold fat around your belly. In addition to the fat within the abdomen, high cortisol levels seemed to be
associated with muscle loss.
The effect of those long hours of Cardio?
Injury to your thyroid Leads to a decline in beneficial T3 hormone from the thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Weight GAIN!
Research from the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced growth hormones
comes a natural decrease in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly known as aerobic exercise) has just one more negative side –
Manufactured by a health care provider to stimulate “overall body health” inside the combat the projected rise in obesity, cardio was (but still is) the ‘staple’ exercise flouted by medical experts facing increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise was to prove counter-productive.
In a recent University study, excess cardio has been confirmed to be damaging to the heart (the very organ it had been made to protect). It causes Scarring in your heart.
Heart Failure Signs
Now, I am not sure if you have ever experienced keloid, either form a cut or possibly a burn, but if you maybe you have will probably have noticed the scarring doesn’t stretch as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ in your heart – the main one primary organ that will fail when under excess constriction.
[Note of great interest: Ab muscles Doctor who invented ‘Cardio’ actually died of a stroke upon completing a marathon]
This constriction (or even severe enough for a cardiac arrest) causes reduced movement from the heart, reducing it’s pumping action of blood across the body giving rise to –
Reduced Blood Pressure Decline in oxygen supply to the brain
Disrupts thoughs
Prevents previous levels of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain in my chest. Anticipating be chronic heartburn I dosed on top of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem a result of disease inside the cavity surrounding the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ in the vain work for balance burning excess belly fat. We’ve pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You worry should you be capable of carry the shopping, climb the steps, even go to work, manage daily stresses as well as walk your pet! Sat here, at this time penning this article I’m able to have the inflammation during my chest, constricting every movement for breath.
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