Navigating Through Psychological Upheaval: From Prejudice to Peacefulness

A 2004 University of New york study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements to their level of “relationship happiness”. In addition, they experienced improved and healthier amounts of “relationship stress, stress coping

Navigating Through Emotional Upheaval: From Prejudice to Peacefulness

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements for their degree of “relationship happiness”. Additionally, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy,

Navigating Through Mental Upheaval: From Prejudice to Peacefulness

A 2004 University of Nc study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements for their degree of “relationship happiness”. Furthermore, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and