I reckon that that because you are reading this article, you plan to make use of hypnosis on yourself and perhaps on others also. That to be the case, you will need a clear notion of what hypnosis is. In upcoming articles, we’ll be exploring what hypnosis is in 3 ways:
over the lens in history
looking at how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
through the lens of science
For the time being, I would like to provide you with a simple, understandable, and clear description of hypnosis is. So here it really is:
Hypnosis is a organic psychological method that when used deliberately makes positive usage of relaxation, strong concentration, and the imagination.
When a individual is capable of skillfully create concentration, induce relaxation, and stimulate the imagination in oneself and others, the consequence can be powerful! It’s similar to making a “virtual reality simulator” from the mind. We will look into this definition a bit deeper.
A Naturally sourced Psychological Process
It is important to understand right at the start that there are nothing magical or mystical about hypnosis (although hypnosis works extremely well in conjunction with spirituality). In simple terms, hypnosis is often a simple psychological process. Everything this implies is that if the brain/mind may be forwarded to glance at the right steps, then every person (apart from those that have brain damage or people that have severe mental handicaps) will go into hypnosis.
The reality is people go into hypnotic trances every single day without getting aware of it. Here are several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever journey to some familiar location and realize upon your arrival that you don’t remember the trip since your mind was absorbed elsewhere?
Daydreaming. This often takes place when you are looking for a future project or event, recalling a past event, or perhaps letting your mind drift. You are able to become so absorbed for the reason that inner reality that you don’t realize what’s going on with your outside environment.
Reading a unique book. Perhaps you have found yourself enraptured inside a book where the author seemingly is making a movie in your thoughts? Perhaps you were even identifying with the character(s) or feeling certain emotions (like excitement or anger) in regards to the fictional events happening inside the book.
Getting engrossed inside a movie. This can be similar to reading an appealing book and it is sometimes even more hypnotic due to a greater portion of your physical senses being stimulated as well as your imagination (such a sight and hearing). Sometimes you’ll be able to become so fixated on the movie that 2 hours of watching it just seemed like a few minutes!
Becoming deeply in an interesting conversation. This may happen when you find yourself speaking with someone of a subject you are very enthusiastic about or hearing a charismatic presenter.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid discussing this. However, sexual fantasies may be one of the best trances that humans get into, because sex is unquestionably a fundamental human drive and need. Additionally, they show us how powerful hypnosis can be, because once we become involved in an intimate fantasy “trance,” it could affect our emotions and even our physical bodies! (Note: We’ll get into erotic hypnosis and seduction hypnosis a little down the road in the future!)
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