Several Suggestions For Excellent Health

What’s real health insurance and how should we make it happen? Getting down to your target weight, exercising each day, eating a balanced diet – is always that health? Here are 7 Super Health tips that I’ve gained from my health journey.

Super Health Tip Number one – Become Your Own Doctor – Get yourself a 2nd Opinion – Your own personal. Three critical facts about today’s doctors. First, they have little, if any, lessons in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics reveal that 94% of these earn money from prescribing drugs. 3 good reasons for any 2nd opinion.

Super Health Tip 2 – Balance is crucial. A stool Has 3 Legs – just one or two and also you fall over. The foods you eat determines 70% of the health. Exercise determines 20% – take action. Your overall health environment, both internally, the method that you think and feel, and externally, your social networking, is 10%.

Super Health Tip # 3 – Discover Super Foods. Whole-foods provide better nutrition, more energy, and create a greater disease fighting capability. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.

Super Health Tip Number 4 – Spend money on You. You educate yourself, spend thousands on your home and cars. Invest in your body – for the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health insurance the causes of degenerative diseases (tip: it’s the foods you eat). See the China Study to revolutionize your life.

Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Be a closet fitness fanatic over the years. Don’t broadcast it – live it. Lots of people care more about their cars than their body – and take more time planning their vacations than they do caring for the temple they live in. You shouldn’t be one of them. Incorporate what you learn to your lifestyle.

Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, substance abuse, and from abusing your body. Your overall health is usually based on everything you do in the last Three months of your life. Commit to and turn into healthier, and live into your 80s and 90s, and also 100s with joy, zest, and bounding energy.

Super Health Tip # 7 – Turn into a 95% Vegetarian. The data has become conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, restricts our blood circulation, cuts down on oxygen to your cells, causes us to be sluggish, causes high blood pressure levels, high-cholesterol, heart disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.

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