It is no secret that we spend a third of our lives in our dreams. Psychologists know that dreams are more than random images. They are the result of our subconscious trying to solve pressing problems or point out errors.
Mechanisms of dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. At this point, our heart rate increases and the pupils begin to move in different directions.
Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. Since childhood, the fear of falling is a part of every person’s DNA.
Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. Also, nightmares could be a result of an emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? You are most likely feeling insecure lately and fearful of future changes.
Public nudity. A common dream plot is the appearance without clothes in public. It shows your fear that others will start making fun of your shortcomings. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.
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