Precisely what is NMN?
NMN is short for nicotinamide mononucleotide, a natural molecule contained in all species. For the molecular level, it’s a ribonucleotide, a basic structural unit of the nucleic acid RNA. It has a nicotinamide group, a ribose, and a phosphate group.
NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that could be beneficial in slowing down some facets of aging. NAD+ serves many critical functions within our cells, for example electron transport, cell signaling, and DNA repair.
Accumulating evidence points too as our bodies age, our degrees of NAD+ decline, increasing our risk of age-related diseases.
This is when the NAD+ precursor NMN will come in. Some researchers believe that whenever we can restore that lost NAD+, we will not just slow aging and also delay various age-related diseases. Whether restoring NAD+ metabolism in humans will decelerate aging or support healthy longevity remains an unanswered question, the animal info is promising.
What foods contain NMN?
NMN is available naturally in foods such as avocado, broccoli, cabbage, cucumber, and edamame. Here’s how much NMN can be found in some common foods.
While these kinds of foods are rich in nutrition, dietary NMN supplements can be found. These supplements typically are available in doses which is between 100 – 500 mg, although an ideal dose has yet to be determined in people.
Fasting and caloric restriction also seem to increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. Experts recommend the activity depends on the existence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, plus it seems to decrease aging.
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