The prime reason for sports massage is to help alleviate the load and tension which builds up inside the body’s soft tissues during exercise. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down effectively. First and foremost, it will help prevent those niggling injuries that so often obstruct of performance and achievement, whether you are a player, ardent keep-fitter or a once weekly jogger.
This treatment isn’t just for that sports person: anyone can make use of sports massage, including folks challenging jobs and people less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is commonly deeper plus more intense. It really is depending on the various aspects of Swedish massage and sometimes incorporates a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist brings together this mixture of techniques, knowledge and advice during treatment, to work effectively together with the client to produce optimum performance also to provide injury-free training and minimise post event injuries.
Benefits and Effects
You can find three locations where sports massage London can be used to profit athletes.
Maintenance Massage:
A regular massage treatment programme depending on the therapist’s comprehension of anatomy in addition to the muscles found in certain sport and which are likely candidates for trouble. By focusing on particular muscles the therapist can help the athlete maintain or improve range of flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event therapy is used as sport nutrition to an athlete’s warm-up to enhance circulation minimizing excess muscle and mental tension prior to competition. It really is tailored for the needs from the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, conversely, is designed for decreasing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own process of recovery increasing the athlete’s ability to return to training and competition, and decreasing the risk of harm.
Rehabilitation:
In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort during the rehabilitation process.
Soft tissue techniques utilized by sports massage therapists work well inside the treating both acute and chronic injuries.
Trigger point techniques slow up the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can deal with healing by improved formation of strong and versatile repair tissue, that’s vital in maintaining full pain-free range of flexibility during rehabilitation.
In all cases, such massage techniques operate in collaboration along with other appropriate medical care.