What is NMN?
NMN stands for nicotinamide mononucleotide, a natural molecule contained in all species. For the molecular level, it’s a ribonucleotide, an elementary structural unit in the nucleic acid RNA. It includes a nicotinamide group, a ribose, and a phosphate group.
NMN is really a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that could be beneficial in slowing down some facets of aging. NAD+ serves many critical functions in our cells, including electron transport, cell signaling, and DNA repair.
Accumulating evidence points too as our bodies age, our numbers of NAD+ decline, increasing our chance of age-related diseases.
That’s where the NAD+ precursor NMN also comes in. Some researchers believe as we can restore that lost NAD+, we will not merely slow aging but additionally delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will decrease aging or support healthy longevity continues to be an unanswered question, the animal details are promising.
What foods contain NMN?
NMN are available naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. Here’s how much NMN is situated in some common foods.
While these kinds of foods are an excellent source of nutrition, dietary NMN supplements can be found. These supplements typically can be found in doses which can be between 100 – 500 mg, although an optimal dose has to be determined in people.
Fasting and caloric restriction also apparently increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. It’s advocated that the activity utilizes a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it seems to decelerate aging.
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