Tag: Strength & Conditioning Certification UK

Introduction Olympic Weightlifting is often a sport in which athletes compete for the total weight of two lifts: the snatch as well as the clean & jerk. Working out methods used in Weightlifting may also be used by Strength &

Introduction Olympic Weightlifting is often a sport in which athletes compete to the total weight of 2 lifts: the snatch and the clean & jerk. The education methods used in Weightlifting will also be utilised by Strength & Conditioning coaches