Introduction Olympic Weightlifting is a sport by which athletes compete for that total weight of 2 lifts: the snatch as well as the clean & jerk. The training methods utilized in Weightlifting will also be used by Strength & Conditioning
Introduction Olympic Weightlifting is a sport by which athletes compete for that total weight of 2 lifts: the snatch as well as the clean & jerk. The training methods utilized in Weightlifting will also be used by Strength & Conditioning