Introduction Olympic Weightlifting is a sport in which athletes compete for that total weight of two lifts: the snatch along with the clean & jerk. Working out methods used in Weightlifting can also be used by Strength & Conditioning coaches
Introduction Olympic Weightlifting is a sport in which athletes compete for that total weight of two lifts: the snatch along with the clean & jerk. Working out methods used in Weightlifting can also be used by Strength & Conditioning coaches