Introduction Olympic Weightlifting is really a sport where athletes compete for your total weight of 2 lifts: the snatch and the clean & jerk. Working out methods found in Weightlifting can also be utilised by Strength & Conditioning coaches as
Introduction Olympic Weightlifting is really a sport where athletes compete for your total weight of 2 lifts: the snatch and the clean & jerk. Working out methods found in Weightlifting can also be utilised by Strength & Conditioning coaches as